Sardinia, Italy

Sardinia

Discover the enchanting island of Sardinia, Italy, with its rugged coastline, turquoise waters, and picturesque villages. Indulge in delicious Mediterranean cuisine, unwind with daily yoga sessions, and soak up the Mediterranean sunshine on this unforgettable retreat.

Overview

  • Accommodations included: Shared room in a four-star hotel, with options to upgrade to a private room or choose your preferred roommate.
  • Breakfast provided each day prepared with local ingredients
  • Community connection practices: Engaging activities designed to foster deep connections among participants while immersing in the local culture and community of each Blue Zone. These include group discussions, shared meals, mindfulness exercises, and collaborative workshops that highlight the unique traditions, customs, and lifestyles of the region.
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Itinerary

Thursday: Arrival, welcome aperitivo, and evening yoga.

Friday: Morning yoga, a tour of a local vineyard with wine tasting, and a Mediterranean cooking class.

Saturday: Coastal hike, beach picnic, and an afternoon session on mindful eating.

Sunday: Yoga and meditation session, breakfast, and a closing circle by the sea.

Questions or Concerns

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