Timely & timeless classes guided by Veronique Ory, RYT 500, helping you shine both on and off the mat. This series was created to navigate what you need most, exactly when you need it. Designed for the curious yoga practitioner, open to all levels, abilities and energy levels. Created to meet you where you are with themes that encourage you to take your yoga practice with you off of the mat through guided meditations, movement flows and stretching sessions. Come strengthen, increase your flexibility, improve your balance, mend existing injuries, challenge yourself mentally, physically and emotionally as well as calm the mind while feeling vibrant and rejuvenated with each practice!
Come explore a new and improved way to practice with on demand classes! There are many ways you can flexibly utilize this library of classes to best support your needs at this time!
Here are a few suggestions:
* Practice 1 theme per week for the whole year [1 hr/week]
* Cycle through 1 theme per day for 52 days [1 hr/day]
* Pick & choose your own adventure from a menu of easy 20-minute yoga + meditation videos to meet you where you are
Different access points for each theme for you to notice what arises & transforms in stillness, movement and stretching.
When you subscribe you will have access to all 52 weeks of:
1. Stillness
Guided Meditation with visualization and breath practice
2. Movement
Vinyasa Flow connecting breath and movement
3. Stretching
Yin Deep Stretch seated or lying down gentle practice
AND Bonus Classes sprinkled throughout! I’ll continue to add Bonus Classes on occasion. Please send me any requests you have.
Plus, when you subscribe to receive the weekly emails: https://bit.ly/3jtM69E
You’ll receive not only exclusive access to an accountability calendar to help encourage you to practice as often as you intend to and a beautiful journal page, but also a glimpse into the yoga book I’ve been writing for the last year, links to my curated playlists and journal prompts!
Subscribe ($7.00) for access to all videos at any time. (discounted from the original rate of $39.99)
Practice the classes in order or choose the style and theme that speaks to you in the moment.
My intention is to help you shine both on and off the mat.
Thank you for practicing!
