**Yin Deep Stretch:** Surrender to the flow of universal energy as you hold deep stretches that nour...

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**Vinyasa Flow:** Flow with surrender and devotion as you move through a sequence that celebrates th...

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**Guided Meditation:** Connect with divine consciousness and universal wisdom with a meditation that...

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**Yin Deep Stretch:** Sink into deep stretches that cool and soothe the body, allowing you to releas...

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All Level Vinyasa
Finding heat in a flow and using the breath to self cool....

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**Guided Meditation:** Cool and soothe the mind with a meditation that helps you find calm and relax...

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Join Me & SHINE