• Stories from my book, Shine On & Off the Mat, to inspire your practice on and off the mat
• On-demand classes: Guided meditations, Vinyasa flows, and Yin deep stretches
• Curated music playlists to accompany your sessions
• Journal prompts to ignite your growth and self-inquiry
• All benefits of the Illuminate Membership
• One long-weekend (Thursday-Sunday) retreat at a dreamy destination in a Blue Zone of your choice, with the option to add multiple retreats or even join me for all five Blue Zones in 2025.
***A Blue Zone is a region where people live significantly longer and healthier lives than average. READ MORE
Accommodations included: breakfast (with local ingredients), community practices, and more
Join the Shine Elite Membership and experience the ultimate in wellness and transformation. This tier includes everything from the Illuminate Membership, plus an exclusive one-day semi-private retreat for 1-10 people.
Exclusive One-Day Private Retreat:
I understand that embarking on a path to well-being can raise curiosities, and I am so grateful you’re wanting to connect. Happy to create space for a call or to meet in person. Looking forward to supporting you on this journey!
A Blue Zone is a region where people live significantly longer and healthier lives than average. These areas are characterized by high concentrations of centenarians, lower rates of chronic diseases, and lifestyles that include a healthy diet, regular physical activity, strong social connections, and a sense of purpose. The term was popularized by author and researcher Dan Buettner, who identified five primary Blue Zones: Okinawa (Japan), Sardinia (Italy), Ikaria (Greece), Loma Linda (California, USA), and the Nicoya Peninsula (Costa Rica). Let’s visit these Blue Zones together to cultivate longevity practices we bring home with us!
